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Catching the flu is never fun, but getting sick while you have a little one on the way can be especially worrying. The good news is that even though pregnant women are more vulnerable to flu complications, there are many over the counter medications and home remedies that can help relieve your symptoms safely. Here's what expectant moms need to know about managing influenza.
Quick Look at the Over-the-Counter Treatment for Flu during Pregnancy
Paracetamol-click here👉 Analgesic safe for Pregnant
Vick VapoRub-click here👉 Mentholated Topical Ointment
Salinase Nasal Drops-click here👉 Normal Saline Drops
Strepsils Lozenges-click here👉 Chesty Cough Lozenges
Strepsils Lozenges-click here👉 Dry Cough Lozenges
How Flu can Impact Pregnancy
The flu poses greater health risks for pregnant women compared to those who aren't expecting. Changes in immunity, lung capacity, and other bodily functions during pregnancy make you more likely to develop flu complications like:
Pneumonia
Bronchitis
Sinus and ear infections
Dehydration
Preterm labor and delivery
Influenza is more likely to cause severe illness in the second and third trimesters as lung capacity decreases. The fever, aches, dehydration, and other symptoms can also place extra strain on your body at a time when resources are already being shared.
Additionally, having the flu during pregnancy can raise risks for your developing baby. Catching an infectious illness like influenza exposes the fetus and may increase chances of:
Congenital disabilities
Lower birth weight
Prematurity
Spikes in maternal fever can also potentially lead to neural tube defects and other problems. This makes flu prevention especially vital for expectant mothers.
Over-the-Counter Medications Safe for Pregnancy
Other Ways to Treat Fu While Pregnant
While OTC medications can help target specific flu symptoms, there are also many natural home remedies that may provide relief without medication. Some holistic remedies to try include:
Staying Hydrated
Flu often leads to dehydration which can become serious if severe
Aim for at least 8 glasses of fluids daily or enough to keep urine clear yellow
Water, fruit/veggie juices, broth, Pedialyte, and coconut water are good choices
Signs of dehydration include concentrated urine, dizziness, rapid heartbeat
Getting Extra Rest
Body needs more sleep to heal when fighting influenza
Nap if you can or go to bed earlier while symptoms persist
Sleep propped on a pile of pillows to ease chest congestion
Diffusing lavender oil may also encourage deep rest
Trying Honey
Honey coats and soothes sore throat and coughs
Look for raw organic honey to avoid pollutants
Can be dissolved in tea or other warm beverages
Take 1-2 teaspoons as needed for symptom relief
Using a Humidifier
Warm mist humidifies eases chest congestion and coughs
Makes breathing easier by adding moisture to dry air
Place near bed to help avoid coughing at nighttime
Clean humidifier regularly to avoid spreading bacteria
Gargling with Salt Water
Helps flush mucus and soothe inflamed throat tissues
Use 1/2 to 1 teaspoon salt dissolved warm water
Gargle every 2-3 waking hours for best effects
Baking soda and salt works too.
How Can I Prevent Getting the Flu?
The best line of defense is to avoid getting sick in the first place when possible. Some of the most effective ways to avoid coming down with influenza while expecting include:
Get Vaccinated
All pregnant women should receive a flu shot each season
Vaccines trigger antibody production to fight off influenza viruses
Helps prevent 60% of potential flu cases in pregnant women
Safe to get in any trimester
Protects newborns first 6 months until they can get vaccinated
Practice Good Hygiene
Wash hands frequently and vigorously with soap for 20+ seconds
Use alcohol-based sanitizer when soap/water not available
Avoid touching eyes, nose and mouth which welcome germs
Disinfect doorknobs, phones, remotes and other household items
Increase Immunity-Supporting Habits
Ensure good nutrition with extra fruits, vegetables and lean proteins
Take prenatal vitamins to avoid deficiencies
Stay active with walks to boost circulation
Get at least 8 hours of sleep nightly to keep immune system strong
Limit Exposure to Sick Individuals
Avoid those showing any flu or cold symptoms when possible
Request coworkers, family and friends wash hands before contact
Wear medical face mask in crowded enclosed locations during peak flu season
Stay 6+ feet from anyone coughing or sneezing
With some diligent prevention methods, hopefully you can avoid both catching and spreading influenza this year. But if you do come down sick, now you know there are many over the counter relief options that are pregnancy-safe.
When to Call the Doctor if you Have the Flu While Pregnant
While most flu cases can be managed at home, there are certain severe or persisting symptoms that signal it's time to get medical help. Reach out to your doctor right away if you experience:
High Fever Over 102°F (39°C) for More Than 3 Days
Sustained high fever raises risks of dehydration, seizures and neural issues
May signal secondary infection like pneumonia requiring antibiotics
Chest Pain When Coughing
Potential sign of lower respiratory complications
Should be evaluated quickly to treat dangerous infections
Shortness of Breath or Difficulty Breathing
Get immediate help if breathing issues arise
Can occur if flu progresses pneumonia or lung inflammation
Inability to Keep Foods or Liquids Down
Persistent vomiting makes staying hydrated impossible
Needs prompt treatment to avoid hospitalization
Signs of Severe Dehydration
Symptoms like concentrated urine, rapid heart rate, fainting, confusion
IV fluids may be required if unable to keep hydrated
Any Other Severe or Worsening Symptoms
Most pregnant women recover fully within 7-10 days
Lingering or unusual symptoms should be evaluated quickly
Trust your instincts and do not hesitate reaching out to your OB provider if the flu seems severe or outside the norm. Getting timely medical care helps ensure both you and baby recover safely.
Taking Antivirals if Prescribed by your Doctor
Tips for Getting Better Sleep if you Have the Flu while Pregnant
Between stuffy sinuses, sore muscles, nagging coughs, and trips to the bathroom - getting decent sleep with the flu while pregnant can feel impossible. But adequate rest is crucial to recovering quickly. Here are some handy sleep tips if influenza is dragging you down:
Use Extra Pillows
Prop head and chest up on a mountain of pillows
Helps ease nasal congestion so you can breath easier
Takes pressure off lower back and belly
Try different pillow heights to find optimal position
Drink Warm Fluids Before Bed
Sip on warm tea, warm almond milk or broth
Soothing fluids relax muscles to unwind for sleep
Decaffeinated options like herbal tea, as caffeinated drinks can cause insomnia
Take a Warm Bath
Warm bath right before bed helps relieve aches and pains
Adding Epsom or Dead Sea bath salts enhances relaxation
Keeps nasal congestion at bay for a few hours
Follow with lightly scented lotion so skin doesn’t itch
Try Safe Prenatal Yoga Poses
Gentle stretches enhance circulation to ease congestion
Focuses on breathing to relax both body and mind
Poses like Child’s Pose relieve back pressure
Avoid advanced poses which require balance
Use Essential Oil Diffuser
Add a couple drops lavender, chamomile or eucalyptus oil
Promotes calmness and serenity
Eucalyptus clears nasal and chest congestion
Diffuse on continuous setting throughout the night
Hopefully these tips make battling both the flu and pregnancy fatigue a little bit easier. Know that this too shall pass! Before long that sweet baby will be keeping you up at night instead.
Conclusion: Flu Fighting Tips for Pregnant Moms
References:
Take Control of Your Symptoms:
Try Recommended Products: Explore the recommended OTC products mentioned in this guide.
When using OTC medications during pregnancy:
Carefully read all labels and active ingredients
Follow dosing directions and don't exceed maximum daily amounts
Consult with your obstetrician about any safety concerns
Disclaimer: The information provided in this article is for informational purposes only and should not be considered as medical advice. Always consult with a healthcare professional for personalized guidance based on your specific health condition.
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