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Constipation refers to infrequent, difficult, or incomplete bowel movements. Less than 3 bowel movements per week is considered constipated by clinical standards. Constipation occurs when stool passes slowly through the digestive tract or intestine, becoming hard, dry and challenging to eliminate.
While occasional constipation is very common and usually the result of dietary choices or simple dehydration, chronic constipation left untreated over months or years can cause health complications. Fortunately, there are many effective over-the-counter laxatives and home remedies to get your bowels moving regularly again comfortably and safely.
Quick Look at the Best Over-the-Counter Medications to Relief Constipation
Docusate Sodium -click here👉 Stool Softener 100 mg
Lactulose (Duphalac)-click here👉 Osmotic Laxatives
DULCOLAX Bisacodyl-click here👉 Stimulant Laxative
MiraLAX Laxative Powder-click here👉 Gentle Constipation Relief
UP5 Nano Probiotics-click here👉 For Colitis,Constipation & Diarrhea
What Causes Constipation?
Common causes of constipation include:
Low fiber diets - Fiber normalizes stool bulk and consistency. Lack of fruits, vegetables and whole grains contributes to hardness and gut motility issues.
Dehydration - Water is necessary for soft bowel movements. Dehydration from insufficient fluids concentrates waste, drawing moisture from stool.
Medications - Iron supplements, antidepressants, opioids and antacids often have constipation as a side effect.
Lack of exercise - Physical movement stimulates contractions along the colon to efficiently move stool. Sedentary lifestyles mean waste lingers longer.
Health conditions - Slowed colon function resulting from neurologic conditions, IBS, diabetes or thyroid disorders impact normalcy of bowel movements.
Signs and Symptoms of Constipation
Best Over-the-Counter Laxatives
Lifestyle Changes and Home Remedies
Preventing Travel Constipation
When Constipation Warrants Medical Evaluation
Take Control with Over-the-Counter Relief
Tips for Preventing Constipation
What To Do When Traveling
Conclusion
Take Control of Your Symptoms:
Try Recommended Products: Explore the recommended OTC products mentioned in this guide....add product link and pictures here
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